Art, DIY, Landscape

Fugledilla

To nye maleri, begge med dyremotiv.

Pingvin er helt klart favorittdyret og har tenkt lenge på å male det. Første foesøk på å male en keiserpingvin som mater sin lille pingvinbaby! Fornøyd 😊🐧 (Akrylmaling, 12 x 17 cm)

Bildet øverst var noe helt uti fra min egen fantasi, ble litt drømmeaktig, syns jeg. Liker veldig godt kombinasjonen grønn og rosa. Akryl på A4 linpapir.

Awareness, Everyday life, Health

Takiwatanga

Autism awareness day isn’t until many months from now, but I felt like writing a short post about it, as much is happening in the world of understanding autism (ASD) and Asperger’s. Also, there is a relatively big difference between ASD in males and females, and the spectrum is very broad and diverse! Not everyone with ASD and Asperger’s has all the traits and (dis)abilities 🙂 (Asperger’s syndrome is part of the Autism spectrum).

How it has manifested for me (in good ways and bad ways):

– Sensory sensitivity; overwhelmed by light, sound and things happening around me
– Extreme focus on numbers, names, symmetry and details (finding errors)
– Very keen long-term memory (I tend to associate clothes and colors to events) Short-term memory has declined a lot due to my M.E.
– High need for familiar surroundings and routines, finding it extra hard to adapt
– Panic attacks/meltdowns (have gotten better through meditation, almost completely gone!)
– Difficulties in certain social situations, and reading people’s body language/facial expressions/becoming overwhelmed
– Very specific interests
– Sometimes difficulties communicating my feelings, prefering to write instead of talk
– The need to do things in a certain way, and becoming very frustrated when they don’t get done like that
– Very visual imagination, thinking in pictures (comes in handy in meditation and creative work!)
– Need things to be almost spelled out to me
– Feeling emotions very intensely, almost gets too much to handle
– Finding fullfilment in my hobbies rather than work
– Problems with certain textures (for me, it’s untreated wood. Haha!)
– Tend to zone out/space out, or become hyperfocused on some detail/subject
– Listening to the same music and audio books over and over again

It’s fairly recent that I discovered that it is in fact an autism spectrum condition I have after doing an AQ test. It feels like a massive relief to finally know what has been sort of a mystery to me, and it feels like all the pieces of a puzzle just fell into place all at once. Funny how close people around me (Heidrun and Karl Henrik) knew already and have hinted to me about it, it just took me a while to admit it I guess, haha 🙂

Here are some interesting videos and articles on the subject:

What women with autism would like you to know (YouTube video)


Are you autistic? Channel 4 documentary (YouTube)

Our Recent Study on the Overlap between Autism and Ehlers-Danlos Syndrome/Hypermobility Spectrum Disorders (very interesting as I have Hypermobility as well)

Treating Autism and ME/CFS: Could One Drug Help Both? (super intriuing article connecting autism and ME, which I also have) Excerpt from the article:

“ASD is not Chronic Fatigue Syndrome (ME/CFS) but some similarities exist. Both diseases affect cognition and sensory processing, cause problems with stimuli, cause significant social withdrawal, and are associated with increased levels of oxidative stress, reduced glutathione levels, and a Th2 immune response shift.

According to Dr. Naviaux, “ASD and ME/CFS are on the same biological spectrum.”  Dr. Naviaux has encountered teenagers with ASD who develop ME/CFS, and adults with ME/CFS who develop autism-like symptoms of mutism, social withdrawal, sensory hypersensitivities, and OCD-like symptoms.

Both, he believes, are caused by a failure of the cell danger response (CDR) to shut down normally after a chemical or biological injury has been healed or cleared. Both disorders lead to abnormalities in metabolism that he has characterized using a laboratory tool called mass spectrometry and metabolomics.

[…] Dr. Naviaux believes that the energy and other problems in Chronic Fatigue Syndrome (ME/CFS) may be caused by the same cell danger response he believes is present in autism.  The strange wired and tired symptoms, the inability to settle down and rest, the hypersensitivities to stimuli, the ADHD-like problems, even the mood issues like anxiety – all are the consequence of the body being put in a low energy state. Ironically, people in low energy states just can’t relax because, Dr. Naviaux asserts, “it takes more energy to relax than react”.

Art, Culture, Dharma, Landscape, List, Spirituality

My top 10 favourite artists

Before even starting this list, I know this is going to be a long post. I will not be able to choose just one artwork by each artist, and I want to write what exactly it is about their work which speaks to me and inspires me. Just googling and looking through their work and studying their techniques instantly sparks motivation and awe in me.

Here are the artists:

Nicholas Roerich
Thomas Cole
K. Hokusai
John Savio
Eva Harr
Robert Gonsalves
Theodor Kittelsen
The Brothers Hildebrandt
Phil Couture

 

Let’s begin!

Nicholas Roerich

The list is sort of random, except for the one on top. Nicholas Roerich’s artworks are truly some of the best I’ve seen, not only in style and composition but also in the message they convey: often spiritual, mystical and religious themes combined with amazing landscapes and colour combinations.

Short trivia: Roerich (1874-1947) was a Russian painter, philospher and archeaologist. Founder of Agni Yoga or Living Ethics/Teaching of Life with his wife, Helena. He did a five year long ‘expedition’ to Asia, which in his own words were: “from Sikkim through Punjab, Kashmir, Ladakh, the Karakoram Mountains, Khotan, Kashgar, Qara Shar, Urumchi, Irtysh, the Altai Mountains, the Oyrot region of Mongolia, the Central Gobi, Kansu, Tsaidam, and Tibet”, which immensely influenced his works.

During his life, he lived both in Russia, Finland, England, India and USA.

Besides the recognition as one of the greatest Russian painters, Roerich’s most notable achievement during his lifetime was the Roerich Pact (the Treaty on the Protection of Artistic and Scientific Institutions and Historic Monuments) signed April 1935 by the representatives of American states in the Oval Office of the White House. It was the first international treaty signed in the Oval Office.

There is a museum in New York displaying 150 of his works- which I would love to visit 🙂

Fun fact: The minor planet 4426 Roerich in the Solar System was named in honor of Nicholas Roerich.

Here are some of his best works, in my opinion (Sources: Google and the Roerich museum website)

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“On the heights, (Tummo)”, 1936 – As a breathing exercise, tummo (Candali in Sanskrit) is a part of tantric practice. Tummo literally means “brave female” in Tibetan.

 

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(Could not find the title for these, but I find them lovely)

 

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“Milarepa – the one who harkened”, 1925 – the first painting I saw of Roerich and fell in love with.

 

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“St. Panteleimon the Healer”, 1916

 

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(Could not find the title for this one either)

 

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“Padmasambhava”, 1924 – I particularly like this one because of the colours, but also how Padmasambhava sort of sits leaning over a little mountain top looking over the meditating monk in a caring way, probably giving him some blessing, transmission or terma. I would love to have this on my wall.

 

Thomas Cole

As you can probably guess, my favourite kind of art is landscapes; mountains and rivers, skies and horizons. Thomas Cole’s work is very realistic and typical for the romantic era, but also carries a sort of spiritual vibe to them as he often implemented celestial beings such as angels. He is exceptionally good at perspective and composition, as you can see in the works below – and the details are amazing.

Short trivia: Thomas Cole (1801-1811) was born in England, but moved to the United states when he was 17 with his family. He is known for his amazing landscape paintings of the American wilderness, and was mostly self taught, studying other artists’ work and reading books.

In 1842, Cole embarked on a grand tour of Europe in an effort to study in the style of the Old Masters and to paint its scenery. Most striking to Cole was Europe’s tallest active volcano, Mount Etna. Cole was so moved by the volcano’s beauty that he produced several sketches and at least six paintings of it.

Fun fact: The fourth highest peak in the Catskills (where he and his wife lived) is named Thomas Cole Mountain in his honor.

 

I struggled choosing a limited amount of Cole’s paintings because he has so many good ones. I chose four of the absolute best ones, in my opinion, where the two first ones are part of a four series of paintings called The Ages of Life.

(Sources: google and Wikipedia)

 

“Childhood”
“Youth”
“Prometheus Bound” – 1847. One of Cole’s largest oil paintings. 
In the painting, Prometheus is chained to a rock on Mount Caucasus in Scythia. Zeus has punished him for endowing humans with life, knowledge, and specifically for giving humans fire.
Could not find the title for this, but I like it because it looks like a scene from the Tolkien universe.

Amid those scenes of solitude… the mind is cast into the contemplation of eternal things.

Thomas cole

Katsushika Hokusai

I love Japanese art. Although kind of typical Japanese in style, Hokusai still has his own expression, and I like the use of so many colours. He also has a lot of movement in his works, making them come alive. Just look at that wave 🙂

Short trivia: Hokusai (approx. 1760-1849), was a Japanese painter and woodblock print maker.

Hokusai had a long career, but he produced most of his important work after age 60. His most popular work is the ukiyo-e series Thirty-six Views of Mount Fuji, which was created between 1826 and 1833. It consists of 46 prints.

Hokusai was never in one place for long. He found cleaning distasteful, and instead, he allowed dirt and grime to build up in his studio until the place became unbearable and then simply moved out. The artist changed residences over 90 times throughout his life.

During a Tokyo festival in 1804, he created a portrait of the Buddhist priest Daruma said to be 600 feet (180 m) long using a broom and buckets full of ink. Another story places him in the court of the Shogun Iyenari, invited there to compete with another artist who practiced more traditional brush stroke painting. Hokusai’s painting, created in front of the Shogun, consisted of painting a blue curve on paper, then chasing a chicken across it whose feet had been dipped in red paint. He described the painting to the Shogun as a landscape showing the Tatsuta River with red maple leaves floating in it, winning the competition.

The artist also had difficulty settling on a single moniker. Although changing one’s name was customary among Japanese artists at this time, Hokusai took the practice even further with a new artist name roughly each decade. Together with his numerous informal pseudonyms, the printmaker claimed more than 30 names in total (!)

His tombstone bears his final name, Gakyo Rojin Manji, which translates to “Old Man Mad about Painting.”

Fun fact: Claude Monet acquired 23 of the Japanese artist’s prints.

(Sources: katsushikahokusai.org, artsy.net, google and wikipedia)

“Great wave off Kanawaga” – 1832
“Hokusai”
For anyone who likes Hayao Miyazaki‘s movies, I think maybe some of his creatures were inspired by this woodblock print.
“Sarumaru daiyu” – 1835

“Shore of Tago Bay, Ejiri at Tokaido” – 1842
“Inume pass in Kai Province”
In Japanese woodblock printing, the use of Prussian blue – a synthetic pigment imported from Europe – is very common. My favourite shade of blue 🙂 

John Savio

The only Sámi artist on my list, and the best one 🙂 I snuck him on there despite him not mainly being a painter, but also doing lithography. This summer, I went to see his original artworks at the Savio museum in Kirkenes, my mother’s hometown. Most of his art has arctic inspired themes; reindeers, the Sámi peoples way of life, and the wilderness (vidda).

Short trivia: John Andreas Savio (1902-1938) from Bugøyfjord, was the first sámi artist to get his own exhibition at the National Gallery (Norway). He also exhibited some of his works in Paris in 1937. 

Savio grew up as an orphan and died at age 36.

Picture I took of one of his paintings at the Savio museum in Kirkenes.
“Summer” – Lithography of a Sámi man in lotus posture
“Boy and girl” – One of his most famous works, at the Saviomuseum
“Man with reindeer ox”
A painting by Savio. The inscriptioin on the frame is in German, and is thought to have been owned by the Nazis during the war. In 2005, this painting was donated in the mail to the Savio museum from a woman in Germany. Savio rarely put dates on his art.

Eva Harr

I was lucky enough to visit Eva Harr’s gallery in Reine, Lofoten this autumn, and got to see her original works up close. Her style is realistic combined with a fiction-like feeling; it could be a real place she has painted, but it could also be a made-up dreamy landscape. She’s good at combining elements, such as rocks, and I like how she is able to make many of her paintings look hazy.

Short trivia: Harr (1951) is a Norwegian painter, born in Harstad. She has her own gallery as mentioned, and many of her works are displayed in other museums around Norway. Her own words about her art: 


“Jeg har en meditativ holdning til mitt arbeide, der naturens syklus alltid står i fokus. Døgnets ulike stemninger, lyset og mørket, nattens begynnelse og slutt – og ikke minst månen med sin mektige symbolikk og innvirkning på våre liv. Symbolene jeg finner i naturen er ofte universelle og sterkt ladet. Dette velger jeg å utforske og fordype meg i. Mitt landskap er et indre landskap, og er metafor på mine indre reiser. Jeg vil speile naturen, og dens viktige plass i våre liv. Jeg blir berørt av dette uforutsigbare som preger vår tid, uro og støy som truer vår natur. Dette preger mitt blikk, og er underliggende i mitt valg av motiv. Samtidig ser jeg klart at lysets skiftninger og landskapet i nord, er en veldig viktig inspirasjonskilde.”

from her own website, evaharr.no

Some of her amazing works (Sources: google and her website)

“Erindring” (Recollection)
“Brev hjem” (Letter home)
“Mot blått” (Towards blue)
“Over jorden” (Above the earth)

Rob Gonsalves

Four years ago, I came across one of Gonsalves’ paintings (the first one below) and it reminded me of a meditation experience I had had. So I checked out more of his works, and found so many more that I liked. Style: surrealism (or magic realism) and optical illusions.

Short trivia: Rob Gonsalves (1959-2017), also known as The Master of illusion, was a architect and painter from Ontario, Canada. His works were very much influenced by other surrealist artists, such as Dalí and Escher. He also published several books containing his works. Sadly, Gonsalves took his own life last year. Check out this webpage if you want to see more of his mindbending artworks.

(Sources: wikipedia and google)

“The phenomenon of floating”
“White blanket”.
I think there is something very cozy and safe about this painting. I love the snow, and have many times thought what it would be like if the snow was warm – like a bed.
“Nocturnal skating”
“Union of Sea and Sky” – Acrylic on Canvas. This painting reminds me of a poster I had in my room growing up, of dolphins and other sea animals underwater.

Theodor Kittelsen

One of the most famous and beloved artists in Norway. You have probably seen his works even if you don’t know it. His art reminds me of childhood, as he made illustrations to many of the big Norwegian fairytales, lores and legends. I wish I had more of Kittelsen’s art, but I have been so fortunate to get my hands on five vintage porcelain plates (for hanging on the wall) with his drawings on them, and one giclée print of “White Bear King Valemon”.

Short trivia: Theodor Severin Kittelsen (1857-1914) was a Norwegian illustrator and painter born in Kragerø. He has also written and published several poems. He came from a poor family with seven siblings, and his father died when Theodor was only 11 years old. This forced him to get out and get a job as an apprentice, which inevitably lead him to meet art historian Diderich Aall, who saw how gifted the boy was. Aall decided to pay for his art education.

In 1874, 17 years old, Kittelsen attended Wilhelm von Hannos drawing school in Christiania (now Oslo). In 1876, he travelled to München, to study at the royal art academy there.

Kittelsen’s depiction of trolls have largely shaped how people see these beloved fictional creatures.

His family’s home at Lauvlia is today a museum. Some of his most popular works were made here. His wife Inga was a stay-at-home teacher for their nine children and she organised his exhibitions.

Th. Kittelsen also composed an eerie book with illustrations about the Black Death.

Despite being very talented, Kittelsen never achieved financial security through his works.

Fun Fact: The Norwegian black metal band Burzum have used Kittelsen’s drawings for their albums Hvis lyset tar oss and Filosofem.

(Sources: wikipedia, google and theodorkittelsen.no)

“Far, far away, Soria Moria Palace shimmered in Gold”
“Self portrait” – 1887. I think this might be the best self portrait I’ve seen 😀 
“Nøkken as a white horse”. In legends and fairytales, Nøkken is a personalisation of what lives in the eerie unknown waters in forests. He lives in rivers, fresh water lakes and bogs, and often lures people in to drown them. One of Kittelsen’s most famous works is “Nøkken”.
“The troll who wonders how old he is”. I remember seeing this painting is school books, and absolutely falling in love with it.
“Huldra disappeared”. In legends, Huldra is a beautiful female creature who lures men into the woods, kind of like Nøkken. I love the misty feeling in this one.
“Echo” – 1888, oil on canvas. I absolutely adore this painting, inspired by Lofoten. Kittelsen regarded this as his best work.

The Brothers Hildebrandt

When I was a kid, I used to flick through my dad’s art books and magazines, and I specifically remember seeing fantasy paintings. Fantasy is a very unique genre, and I love how skillful you have to be with your brush to make good fantasy art. Tim and Greg Hildebrandt are two of these.

Short trivia: Greg and Tim Hildebrandt, known as the Brothers Hildebrandt (born January 23, 1939), are American twin brothers who worked collaboratively as fantasy and science fiction artists for many years. They produced illustrations for comic books, movie posters, children’s books, posters, novels, calendars, advertisements, and trading cards. Tim Hildebrandt died on June 11, 2006.

They began painting professionally in 1959 as the Brothers Hildebrandt. The brothers both held an ambition to work as animators for Walt Disney, and although they never realized this dream, their work was heavily influenced by illustration style of Disney feature films such as Snow White, Pinnochio and Fantasia.

The brothers are best known for their popular The Lord of the Rings calendar illustrations, illustrating comics for Marvel Comics and DC Comics, original oil paintings for a limited edition of Terry Brooks’s The Sword of Shannara, and their Magic: The Gathering and Harry Potter illustrations for Wizards of the Coast.

(Sources: timhildebrandt.com and Wikipedia)

“An unexpected party” – Greg and Tim Hildebrandt.
A scene from Tolkien’s children’s book The Hobbit.
“Mushroom village of the elves” – Tim Hildebrandt
“Gandalf visits Bilbo” – Greg and Tim Hildebrandt
Weird looking cat-fish-creature by Tim Hildebrandt.
Tim Hildebrandt’s painting of J.R.R. Tolkien sitting under a tree with one of his own imaginary creatures.

Phil Couture

An oil painting artist I discovered last year on Etsy. As mentioned above, I like Asian art, and also fine art, so Phil Couture’s oil portraits of geishas really deserved a place on my list. I ordered one of his prints not long ago. Style: realism.

Short trivia: Philippe Couture was born in Drummondville, Canada in 1984, raised in Lakeland, Florida, and currently resides in Kyoto, Japan.  He has been drawing and painting his entire life and Phil’s art education was primarily self-taught.  His training consisted of drawing and painting from life, studying masterpieces in museums around the world, and employing exercises taught by classical ateliers. – from his own website.

Couture also has his own Instagram page.

“The scarlet fringe (Shirakawa)”
“Ichiaya”
“Hanatouro”

Thanks for reading! Who is your favourite artist?



Books, Everyday life, List, Spirituality

No mud, no lotus

 

Høsten er en alltid en fin og fargerik påminnelse om forandring og det forgjengelige.

Jeg liker lister, lister er både gøy å skrive og å lese, så her er en liten liste over ting jeg…

Burde: Stå opp tidligere og ikke starte dagen med kaffe, men ordentlig frokost. Har blitt en sånn en!

Skal: Bruke dagen i dag på å få unnagjort ting jeg har utsatt; svare på mailer, bestille legetimer og få pressa inn noen timer med sitting (meditasjon).

Har dilla på for tiden: Nutella. Er maktesløs mot Nutella.

Ønsker å bli bedre i: Å kommunisere! Jeg har ingen problem med å skrive ting, men skulle ønske jeg var flinkere til å si ting, ikke være så konfliktsky.. Det er vel en øvingssak?

Leser nå: The Lotus Sutra og One Taste av Ken Wilber. Han skriver bra, veldig bra. Har kommet sånn 20 sider inn i boka, og har allerede flirt og grått. Skal sjekke ut flere av hans bøker etter denne. Har lagt til en widget nederst på bloggen til GoodReads-profilen min, sånn btw:)

Gleder meg til: Retreats i både november og desember. Samt kunstutstillingen jeg skal ha på SevenDesign rundt nyttår! Det blir stas.

Gruer meg til: HPV-vaksinen. Haha. Ikke fordi jeg er redd sprøyter, men jeg vet aldri hvordan kroppen reagerer, eventuelle bivirkninger og sånt.

Sparer penger til: Retreats. Og reising.

Prøver å ikke gjøre mer: Utsette ting.

Savner: Sommeren.

Jobber mot: Male nok bilder til en ny utstilling til neste år.

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Kommentér gjerne om du har flere punkt jeg kan adde til lista mi 🙂

Art, DIY, Landscape

House by the hill

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Tried out some aquarelle techniques (wet-on-wet). Always found watercolors difficult; finding the right paper, using the right amount of water, waiting the right time for the water to be absorbed and using just enough paint/ink.. all the factors. Still, it’s fun and I want to learn how to use watercolors properly!🙌

Art, Dharma, DIY, Landscape, Spirituality

My art

Logopit_1537682365023

My best early Sunday morning try at making a logo/profile pic for my Facebook art page.
Think it turned out pretty good! I used an app called Logopit Plus to add the fonts and circles, and the picture itself I just took outside on the porch – daylight really brings out the color in my paintings.

This morning I also felt very inspired and creative to make something, and I have always been very fond of Asian art, specifically Chinese and Japanese style paintings. So this one is inspired by that:

wuwei

“The Master has mastered Nature; not in the sense of conquering it, but of becoming it. In surrendering to the Tao, in giving up all concepts, judgments, and desires, her mind has grown naturally compassionate. She finds deep in her own experience the central truths of the art of living, which are paradoxical only on the surface: that the more truly solitary we are, the more compassionate we can be; the more we let go of what we love, the more present our love becomes; the clearer our insight into what is beyond good and evil, the more we can embody the good.” – Lao Tzu

Have a nice week!

Art, Dharma, Photography, Spirituality, Yoga

Clear mind, pure heart

ladakh1

What buddhism and the dharma means to me

These past couple of days, my mind has been spinning in the direction of motivation and inspiration towards writing and painting. I feel creative again, after many, many months of having a huge creative blockage in my system. I’m painting and writing letters to people I care about. I’m not feeling as critical towards my own ability to create, and therefore I am able to play around more without being too hung up on the result. I even found the courage to go ask an art studio and a gallery in town if they wanted to display my paintings, and they did! What an adrenaline kick.

Anyway. I felt like writing about my buddhist path. Two nights ago, I was at a small get-together, a moving-in-party at a buddhist friend´s place, and the conversation steered towards spirituality and religion. Me and this friend were the only practicing buddhists in the room, and it became evident to me that there are a lot of assuptions about buddhism that I just don’t find true at all, in my personal experience. For example that the (historical) Buddha Shakyamuni is looked upon as a God, above other people/followers, that enlightenment/buddhahood is something mystical only available to certain people and that spirituality is in the culture, not necessarily in people’s heart and mind.

To me, it only makes sense that since we all have a mind, that means we all have the same ability to transform it, to step out of the wheel of suffering and confusion. And since we all have a heart, we all have the potential to open it towards all living beings, and develop a compassionate heart without disrimination. The Buddha Shakyamuni showed us it’s possible, and so did many other dharma practitioners and teachers, like Yeshe Tsogyal, Padmasambhava and Jetsun Milarepa – to mention a few. I believe it is true though, that some people have a stronger connection to dharma (the teachings and the practice) than others, but still the possibility is there.

I think it’s important to remember that when we are practicing dharma, it is not to become a part of Tibetan or Indian culture, or to belong to any other culture with a strong tie to buddhism. It is “simply” to be a kind of scientist who looks closely at our own minds, and to be able to use the samsaric (cyclic) mind as a tool to tranform it into an enlightened one. Training our minds through meditation. In this sense, I feel buddhism has much more of a spiritual approach to it, than a religious one. There is a lot of religious and cultural baggage attached to buddhism that I personally don’t agree with, for example putting young children in monasteries, away from their families, blindly believing something just because a robed person said it without using common sense to check it for yourself, and the still-existing patriarchy that’s going on in some areas of buddhism.

Despite this, I still call myself a buddhist because I feel a strong devotion in my own heart to practice the dharma and a motivation to transform my mind using the buddhist teachings. I feel lucky to not live in a poor country and to have time to practice and to be able to go on retreats 3-4 times a year with a wonderful sangha and a very capable teacher. I also feel like the basic buddhist principles of ethics, honesty and being of help and benefit to others is such a beautiful and transformative thing.

Having been a practicing buddhist for about two years now, I definitely feel like I have a more clear mind and a more pure heart. Still long ways to go, but feeling progress is golden. If you’d like to check out the tradition I am practicing in, go to openheart.fi 🙂

KalosFilter_2017-05-03-10-03-47 – Kopi

Everyday life, Relationship, Spirituality

Some honest thoughts on polyamory

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Artwork by Phil Couture

I wanted to write a little bit about something that occupies of my mindspace a lot; love and relationships. I’ve briefly mentioned before, here and elsewhere, that I consider myself polyamorous. I was not aware of this term until some years ago when I found myself really loving and wanting to spend time with more than one person, and I’ve found this hard to explain to people around me, and also to the people I love. Because of course, as humans we are used to certain ways of thinking and responding to things, and all sorts of feelings arise when it comes to what could be called untraditional relationship structures, or non-monogamy. And then there is the whole communication part, and even the logistics of it; love is infinite but time and energy is not (relatively speaking), so how to distribute your time?

 


Love

From my buddhist point of view, love and compassion is something we all have a capacity to feel, and is in short, the heart of spirituality. Love makes us open up and it can be shown in so many different ways, and different people bring out certain positive qualities in us that we should cultivate for the benefit of others around us. But this is easy to forget, especially when it comes to close/intimate relationships; we trigger each other, we feel jealous, we want them to feel like they owe us something, we blame and forget to treat them –who has chosen to spend their precious time with us- with the respect they deserve. Basically, it brings all the things we don’t want to deal with to the surface, but it can also be seen as a good opportunity to deal with it, to grow. (Of course, here I am not talking about staying in an abusive relationship, for example, but about facing our insecurities).

I believe there is a love that connects all of us, one that can be felt by simply tuning into the feeling of your own heart (i.e. in meditation). But I also believe there is many different love dynamics, be it romantic, platonic or sexual – or a mix, and it largely depends on the two people involved, how they make each other feel and how their personalities go together. Also, if they are both polyamorous, or one is monogomous. All relationships are unique, and it seems a bit foolish to think that there is only one way to have an intimate relationship, and that there should only be one at a time (although I 100% respect other people’s wish for monogomous relationships too). It may take extra work having multiple relationships going on parallel, but to me, it feels even worse having to hide my emotions, and to choose one person over another. I don’t think one should run after each and every desire/attraction that comes along; that would only be destructive for everyone involved – I am talking about being able to spend time with those you are in love with and those you feel committed to. This life is brief, and like a dream it can stop at any moment. It’s imporant to find time to show love and affection while we can. But like I said in the beginning, time can be an issue, and sometimes one just has to prioritize some things more than others. I admit, this is not my strong side. But I am working on it 🙂

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Experience attraction freely – worry about labels later

Communication

is key. I’ve always been introverted, and find it hard sometimes to talk about stuff that is on my mind. I tend to just keep it in and have long conversations to myself instead, haha. Or to my cats…. This is not so favorable when it comes to polyamory, but I feel I have found a way that works for me to still get my points and feelings across: I write. It may not be super romantic, but I write it in an e-mail, on facebook message or simply as a letter and give it to the person I wish to say something to. I feel like expressing myself through writing is much easier; you get time to think and reflect, and get the words down “right”. I wish I was better at communicating verbally, I would love nothing more than hold the hands of a person I love and tell them all about what’s going on inside. This is something I am working on. But as long as the message gets across, I guess that’s the most important.

I am still fairly new to poly, but it seems there is no doubt that communication is important. I mean, it’s certainly important in all relationships, but more so maybe in poly ones because there is more people and thus more feelings involved. At the same time, I think it’s imporant to respect what the other person wishes and don’t wishes to know about for example your other partners, or trivial details that have no real relevance to your dynamic. I for one, don’t want to know about my partner’s casual hook-ups. All I ask for is that they are careful not to get sick and to practice safe sex. I only wish to know if they have fallen in love with someone new and/or have started dating someone romantically or otherwise longterm/feel committed to someone else, as this may have some impact on my time with them. And of course, if they are thinking about children in the near future (gosh, am I that age already?).

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Committment

A friend of mine asked me how my “love life was going”, and I said I was having some open loving relationships at that moment. His response was: “Oh, so no committment?”  This triggered something in me, I felt like that was a weird, but also not surprising response. I feel very committed to the people I love. Committment to me is not having sex with one person for the rest of my life. Committment to me is committing my time and energy to someone I like, to show them trust and respect, sharing special moments together and letting them know how I feel about them. To travel places and to eat meals together. To cook, shower and read together. Doing everyday stuff, together. Making plans. I have been in two longterm monogomous relationships in my life before, and the level of committment I feel is still the same, even if it’s non-monogomous. Crazy, huh?! 😉

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Rewatching The Notebook after finding out I am poly, almost made me angry, haha.

Jealousy

I get jealous. Of course I do. I am still human 🙂 I compare and compete, I make myself feel small and sometimes think that I am not good enough as I am, be it physically or otherwise. Feeling inadequate. But I also feel it is my “job” to tackle strong negative emotions like jealousy through practicing meditation and taking resposibility for my own mind, my own emotions. I do find it hard though, emotions can be very overwhelming. Also something I am working on. Jealousy is such a strong and common emotion, and it can really do damage in intimate relationships, so if a partner feel extreme jealousy, I try to not be the douche who points a finger and says “that’s your stuff to handle, deal with it”. Because it’s not that easy.. There are often ways to work through it together.

Future thoughts

I know in my heart I will always be polyamorous, just as I know in my heart that I am bisexual. Polyamory also feels like the only way for me to feel both committed to loving relationships and still date both sexes. This is not something I am doing at the moment, but definitely a wish I have for myself in the future, at the same time as I feel very satisfied with what I have now. I also find myself in a strange feeling of wanting a family. I mean, like kids. (Can’t believe I wrote that!) Either I am just feeling super clucky (and have done for some time now), or I am actually getting to a stage in my life where it feels right to do within the next years. All I really wish for my future is to make my relationships work well, but also attend to my personal dreams. If they go hand-in-hand, that’s amazing.

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Monica Olivia, last day of August 2018 ❤

Art, Hair, Jewellery, Outfit, Photography

Plastic fantastic

Six years ago a lovely friend of mine took some photos of me in Bukta in Troms, and last week at the Bukta festival I randomly met her again while picking trash 😛 We decided to meet up for another photoshoot, and so we did yesterday! We tried many different looks, this one might be my favorite. Raincoat, bra and latex skirt. Perfect summer outfit :’D (Not, it was so warm, it felt like I was wearing a portable sauna!)

You can check out her instagram here!

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Photo edit by me

Dharma, Landscape, Photography

In particular

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“A merchant crossing a forest infested with thieves would keep a weapon ready to hand. A traveler passing through a country ravaged by plague would take with him an assortment of medicines. In the same way, living as you do under the constant threat of emotions like anger, desire, pride, jealousy and many others, you should always be ready to fight them off with the appropriate antidotes. Constant vigilance is the mark of a sincere practitioner. You may know how to practice when everything is going well, but that is of little use if you succumb to the first emotion that hits you.

Good practitioners can be recognized by their response to difficult situations liable to provoke latent emotions. Those capable of reacting immediately with the correct antidote will have no problem overcoming obstacles.

In particular, if they know how to transcend the concepts of subject and object, all their thoughts will liberate themselves, like a snake wriggling out of the knots tied in its own body, without effort or help. When you trace all thoughts and concepts back to their very source, you will recognize that they all have the same true nature – emptiness inseparable from transcendent wisdom.”

~ Dilgo Khyentse Rinpoche

Adventure, Culture, Landscape, Photography, Spirituality

Riddu Riddu 2018

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Noen blinkskudd fra årets Riddu Riddu-festival i Manndalen! Herrefred, kor æ kosa mæ 😀 Topp fem mest minneverdige øyeblikk fra festivalen:

1. Tyva Kyzy – et tuvansk strupesanggruppe. Fikk sett de hele 3 ganga; en intimkonsert i en yurta, en gang på hovedscenen og enda en gang under frivilligfesten.
2. DJ Shub + Classic Roots, de spilte på fredagen (sjanger: pow wow dub). Du kan sjekke ut en av de beste sangene her.
3. Møte med andre urkulturer.
4. Koselige stunder rundt bål.
5. Alle de vakre koftene som var å se.

Sewing

Fra duk til veske

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Oransje og blå er muligens min favoritt komplimentærfargekombinasjon, og jeg har lenge lurt på hva jeg skal sy ut av denne bordduken jeg aldri har brukt. Så da ble det til en enkel og fin – og veldig sommerlig tøyveske med gullknapper som dekorasjon på hver side. Kjempefornøyd med resultatet, har brukt den så og si hver dag siden jeg lagde den. Har stoff nok til å lage én til, så om noen er interessert, let me know! 😀


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Culture, Outfit, Sewing

Stort prosjekt

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Bilde fra nordligefolk.no

Jeg elsker å sy klær, og tenker stadig på nye design som jeg vil prøve å lage, både fra scratch, men også av klær jeg allerede eier og vil re-designe. Problemet har bare vært dette med å finne nok tid og energi til å faktisk få det gjort. Men dette neste prosjektet jeg nå skal begynne på, betyr såpass mye for meg og bare tanken på å starte gjør meg glad! Så jeg har all tro på at det kommer til å bli bra og at jeg blir å både ha det gøy og få utfordre meg ‘litt’… Det blir et nokså stort prosjekt, faktisk det største syprosjektet jeg noen gang har begitt meg ut på. Jeg skal nemlig endelig sy min egen gákti! Altså samekofte😊 Jeg har aldri eid hverken bunad eller gákti, så gleder meg veldig til å endelig kunne stolt gå med min helt egen håndsydde (Loppa/Alta)kofte, som ikke bare vil være et symbol på min tilhørighet til mine samiske røtter, men også en veldig personlig og skreddersydd kreasjon, da jeg også blir å blande inn andre elementer som betyr noe for meg.

Jeg driver å bestiller materialer jeg trenger for å komme i gang, men sliter litt med å finne ut hvilken hovedfarge jeg skal gå for. Jeg tror det står mellom kongeblå, vinrød eller mørkegrønn, men da jeg sjekka ut hvilken andre farger som også er mulig, ble det nesten for mye å velge mellom 😂 Har alltid tenkt at blå er finest og det er jo favorittfargen, men er litt i tvil nå. Vi får se hva jeg lander på!

 

(Bilder fra google)

Anyway.. jeg satt å snek litt rundt på Etsy.com etter tilbehør, og kom over denne gamle vintage beltespennen fra Tibet som jeg bare måtte bestille. Som sagt ønsker jeg å blande inn litt andre elementer, da spesielt buddhistiske og muligens viking-inspirerte symboler.

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(In Buddhism the vajra is the symbol of Vajrayana, one of the three major branches of Buddhism. Vajrayana is translated as “Thunderbolt Way” or “Diamond Way” and can imply the thunderbolt experience of Buddhist enlightenment or bodhi. It also implies indestructibility, just as diamonds are harder than other gemstones.)

Jeg skal ikke si med hundre prosent sikkerhet at det faktisk er en beltespenne, men det er iallfall det jeg skal bruke den til. Den er formet som en vajra (betyr diamant på sanskrit), og har både blå og røde perler som pynt – noe jeg syns er veldig fascinerende; hvordan de nøyaktig samme fargene ofte går igjen i forskjellige kulturer, da spesielt blå, rød, gul og grønn.

Planen var å få ferdig dette prosjektet til årets Riddu Riddu-festival, men det ser ut til at det var litt vel ambisiøst.. Plutselig er vi én uke uti juli, og festivalen starter om 3 dager! Så da er den nye planen å få den ferdig til 6. februar 😉

Dharma, Spirituality, Yoga

Emptiness

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“A thorough, experiential understanding of emptiness is the only antidote to the belief in an “I,” in a truly existing self. Once you recognize emptiness, all your attachment to such a self will vanish without a trace. Realization will blaze forth like a brilliant sun rising in the sky, transforming darkness into light. At first, until you actually recognize emptiness, you have to gain an understanding of it through deep and careful reflection on the teacher’s pith instructions. Then, when you first recognize it, your experience of emptiness will not be stable. To improve it, blend meditation and postmeditation periods. Try not to fall back into ordinary delusion, but to maintain the view of emptiness in all your daily activities. Meditation and the path of action will mutually enhance each other. Finally, you may reach a point where there is no difference between meditation and postmeditation, a point at which you no longer ever depart from emptiness. This is called the realization of great sameness. Within that great sameness, compassion for all beings will arise spontaneously—for the more you realize emptiness, the less there will be any impediment to the arising of compassion.” – Dilgo K. Rinpoche, excerpt from Heart of Compassion

DKR

Art, Outfit, Photography, Photoshoot, Sewing

Friday funday

Had a very fun, lively and creative photoshoot with my good friend David González (Buendia photography) in his studio in Tromsø city. I have made the clothes myself 😀 The green string bag is made of photography printed fabric, picture was taken close to where i grew up 🙂 Feel free to contact if you would like to purchase one yourself, or are interested in any of the clothes as well.

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Landscape, Photography, Poems

Stormy weather

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THE WELL OF GRIEF

Those who will not slip beneath
the still surface on the well of grief,

turning down through its black water
to the place we cannot breathe,

will never know the source from which we drink,
the secret water, cold and clear,

nor find in the darkness glimmering,

the small round coins,
thrown by those who wished for something else.

– Poem by David Whyte

Art, Photography

Monotypi

Perspektivet museum har de siste månedene hatt en fantastisk fin postkortutstilling med samiske motiv (samlet av Alan Borvos mellom slutten av 1800-tallet og til midten av 1900-tallet), og nå nylig hadde de et foredrag om nettopp denne utstillingen, samt at man kunne få lov å prøve monotypi (maleteknikk). Sykt morsom teknikk, absolutt noe jeg blir å prøve hjemme selv!

Utstillingen "Med Blikk for det samiske" på Perspektivet Museum
Bilde tatt av Perspektivet Museum sin fotograf

Utstillingen "Med Blikk for det samiske" på Perspektivet Museum
Bilde tatt av Perspektivet Museum sin fotograf

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Tok noen bilder av utstillingen med mobilen. Så mange fine postkort/fotografi!

Utstillingen "Med Blikk for det samiske" på Perspektivet Museum
Bilde tatt av Perspektivet Museum sin fotograf

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Monotypi: legg en glassplate over et motiv (postkort, foto etc.), mal på glassplaten etter motivet og deretter ta et avtrykk av glassplaten med papir. Voila!

Likte litt at hun ble ansiktsløs (da jeg ikke er noe flink å male ansikt), føler det representerer på en måte den undertrykkelsen og anonymiseringen av urfolk som har vært – og enda er, til en viss grad. Når man ser på henne (min versjon til høyre), kunne det nesten vært “hvilken som helst” urkvinne.

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Dharma, Landscape, Photography, Yoga

Song of Three’s

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Milarepa’s Song of Threes

Thunder, lightning, and the southern clouds, these three,
Although they arise, they arise from the sky itself;
Although they dissolve, they dissolve into the sky itself.

Rainbows, mist, and fog, these three,
Although they arise, they arise from the earth itself;
Although they dissolve, they dissolve into the earth itself.

Forests, flowers, and leaves, these three,
Although they arise, they arise from the mountain itself;
Although they dissolve, they dissolve into the mountain itself.

Rivers, bubbles, and waves, these three,
Although they arise, they arise from the ocean itself;
Although they dissolve, they dissolve into the ocean itself.

Habitual tendencies, clinging, and fixation, these three,
Although they arise, they arise from the All-Ground itself;
Although they dissolve, they dissolve into the All-Ground itself.

Natural awareness, natural lucidity, and natural liberation, these three,
Although they arise, they arise from the nature of mind itself;
Although they dissolve, they dissolve into the nature of mind itself.

The birthless, the deathless, and the expressionless, these three,
Although they arise, they arise from the nature of things itself;
Although they dissolve, they dissolve into the nature of things itself.

The appearance as demons, the apprehension as demons, and the conceptualizing as demons, these three,
Although they arise, they arise from the Yogi himself;
Although they dissolve, they dissolve into the Yogi himself.

– Milarepa

Art, Dharma, Jewellery, Yoga

Mother of compassion

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Tara 💎 ‘She who liberates’

‘She is considered to be the deity of universal compassion who represents virtuous and enlightened activity; a female bodhisattva.

The word Tara itself is derived from the root ‘tri’ (to cross), hence the implied meaning: ‘the one who enables living beings to cross the Ocean of Existence and Suffering’. Her compassion for living beings, her desire to save them from suffering, is said to be even stronger than a mother’s love for her children.

The story of Tara’s origin, according to the Tara Tantra, recounts that aeons ago she was born as a king’s daughter. A compassionate princess, she regularly gave offerings and prayers to the ordained monks and nuns. She thus developed great merit, and the monks told her that, because of her spiritual attainments, they would pray that she be reborn as a man and spread Buddhist teachings. She responded that there was no male and no female, that nothing existed in reality, and that she wished to remain in female form to serve other beings until everyone reached enlightenment, hence implying the shortfall in the monk’s knowledge in presuming only male preachers for the Buddhist religion. Thus Tara might be considered one of the earliest feminists.’