Dharma, Spirituality, Yoga



“A thorough, experiential understanding of emptiness is the only antidote to the belief in an “I,” in a truly existing self. Once you recognize emptiness, all your attachment to such a self will vanish without a trace. Realization will blaze forth like a brilliant sun rising in the sky, transforming darkness into light. At first, until you actually recognize emptiness, you have to gain an understanding of it through deep and careful reflection on the teacher’s pith instructions. Then, when you first recognize it, your experience of emptiness will not be stable. To improve it, blend meditation and postmeditation periods. Try not to fall back into ordinary delusion, but to maintain the view of emptiness in all your daily activities. Meditation and the path of action will mutually enhance each other. Finally, you may reach a point where there is no difference between meditation and postmeditation, a point at which you no longer ever depart from emptiness. This is called the realization of great sameness. Within that great sameness, compassion for all beings will arise spontaneously—for the more you realize emptiness, the less there will be any impediment to the arising of compassion.” – Dilgo K. Rinpoche, excerpt from Heart of Compassion